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Afternoon Light

Virtual Workshops & Replays

Click to register for Kim's upcoming workshops or watch replays of past workshops. All workshops average 60-90 minutes in length.

WATCH REPLAY: How to Be Assertive & Establish Boundaries with Your Partner

Learn tools for assertive communication and establishing healthy boundaries in your relationship.

WATCH REPLAY: How to Handle Dissociation

Learn why you disconnected from your feelings and how to re-associate with them to connect with loved ones.

WATCH REPLAY: How to Apply the Michelangelo Phenomenon to Improve Your Relationship

Learn how to accept influence from your partner and move away from toxic interactions.

WATCH REPLAY: Understanding Your Partner's Love Language

Learn how your love language got created in childhood, and how love languages affect communication and resentment in a relationship.

WATCH REPLAY: How to Build Intimacy with Your Partner *AUDIO ONLY*

Learn tools for handling resentments and rekindling friendship and connection.

WATCH REPLAY: How to Manage Guilt & Shame

Learn tools for self-reflection to reframe feelings of guilt and shame from your past. Increase self-esteem and a healthy dynamic with others.

WATCH REPLAY: How to Handle Family at Holiday Gatherings

Learn my approach for healthy detachment, boundaries, and understanding triggers around family.

WATCH REPLAY: How to Change Your Feelings

Learn CBT techniques you can use to manage your feelings and cope with feeling overwhelmed.

WATCH REPLAY: Healing  Mother Wounds

Learn how to identify and process mother wounds. How to grieve the mother you wished you had. How to set boundaries for the relationship you wish to have now. Saturday, Sept 9th @ 11am PDT/2pm EDT.

WATCH REPLAY: Back in the Dating Pool - Red Flags, Self-Esteem, and Expressing Your Needs

Learn to recognize red flags, heal from gaslighting and narcissistic exes, and identify and express your needs. Wednesday, Aug 2nd @ 5pm PDT/8pm EDT.

WATCH REPLAY: Tips for Emotional Regulation

Learn tools for how to navigate your emotional reactivity, including self-soothing and figuring out the root of your pain.

WATCH REPLAY: Understanding Triggers and Mother & Father Wounds

Learn how to trace the steps back to the origin of your core wounds and how your deepest triggers affect all of your interactions with others.

WATCH REPLAY: Learn Empathy & Mirroring Exercises with Your Partner

Learn tips and exercises for how to demonstrate empathy, listen, and mirror back to your partner to validate them.

WATCH REPLAY: How to Handle Resentment with Others

Learn the two types of resentment, how to navigate anger, and how to move forward when the other person isn't a part of the conversation.

WATCH REPLAY: Co-Regulation Skills for Couples

Tools for emotional regulation for you and your partner during conflict, to help each other manage overwhelm. May 18th @ 11am PST/2pm EST.

WATCH REPLAY: Should I Stay or Should I Go?

Learn tools for navigating whether to break up or reconcile.

WATCH REPLAY: How to Use CBT to Handle Conflict Avoidance

Learn how to apply CBT techniques to work through conflict resolution.

WATCH REPLAY: Transforming Shame into Empowerment

Learn how to understand and process your shame responses to transform them into resilience!

WATCH REPLAY: How to Use CBT to Manage Thoughts & Feelings

Learn tools for managing intrusive thoughts and reframing narratives to create different feelings.

WATCH REPLAY: Navigating Narcissistic Family Members

Home for the holidays? Learn to recognize narcissistic traits. Sharpen your discernment, conflict resolution, and boundary setting skills with narcissistic family members!

WATCH REPLAY: How to Manage Your Anger

Learn my tools for understanding the root of your anger and how to manage emotions and triggers.

WATCH REPLAY: What is Your Attachment Style?

Learn how you become attached to others, including where it came from and how it affects your friendships and relationships today.

WATCH REPLAY: How to Set Boundaries...and be okay with it.

Learn tools for navigating fear, guilt, and in-laws. Understand how your sense of self affects your ability to set boundaries.

WATCH REPLAY: How to Deal with a Difficult Parent

Learn tools for processing core wounds, communicating with family, and how to draw boundaries. [**AUDIO ONLY**]

WATCH REPLAY: How to Handle Betrayals & Infidelity in Your Relationship

Learn how to handle past resentment and betrayals, and how to communicate to build trust and repair your relationship.

WATCH REPLAY: How to Improve Couples Communication

Learn tools on conflict resolution, empathy, apologies, and handling resentment.

WATCH REPLAY: How to Move Past the 4 Predictors of a Breakup

Learn how to navigate the 4 styes of arguing. Dr John Gottman calls these the "4 Horsemen of the Apocalypse" because of their potential detriment for long-term relationships.

What Attendees Say...

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Angela R.

"I learned so much from your workshop on resentment. I can't wait for the next one!"
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