Virtual Workshops & Replays

Learn how to manage triggers, overwhelming emotions, and shutting down during arguments that keep you stuck in the same fights with your partner.

Learn how to be resilient in the face of fears, setbacks, and disappointments. Gain practical tools to bounce back stronger from life's challenges.

Learn effective strategies for identifying the root of your reactions and managing them.

Understand your attachment style, how it formed, and how to move to secure attachment with your partner.

Learn tools for assertive communication and establishing healthy boundaries in your relationship.

Learn why you disconnected from your feelings and how to re-associate with them to connect with loved ones.

Learn how to accept influence from your partner and move away from toxic interactions.

Learn how your love language got created in childhood, and how love languages affect communication and resentment in a relationship.

Learn tools for handling resentments and rekindling friendship and connection.

Learn tools for self-reflection to reframe feelings of guilt and shame from your past. Increase self-esteem and a healthy dynamic with others.

Learn my approach for healthy detachment, boundaries, and understanding triggers around family.

Learn CBT techniques you can use to manage your feelings and cope with feeling overwhelmed.

Learn how to identify and process mother wounds. How to grieve the mother you wished you had. How to set boundaries for the relationship you wish to have now. Saturday, Sept 9th @ 11am PDT/2pm EDT.

Learn to recognize red flags, heal from gaslighting and narcissistic exes, and identify and express your needs. Wednesday, Aug 2nd @ 5pm PDT/8pm EDT.

Learn tools for how to navigate your emotional reactivity, including self-soothing and figuring out the root of your pain.

Learn how to trace the steps back to the origin of your core wounds and how your deepest triggers affect all of your interactions with others.

Learn tips and exercises for how to demonstrate empathy, listen, and mirror back to your partner to validate them.

Learn the two types of resentment, how to navigate anger, and how to move forward when the other person isn't a part of the conversation.

Learn what created your inner dialogue and how to retrain how you manage your feelings.

Understand your origins of guilt and how to transform it. Learn practical techniques to foster self-compassion.

Discover practical techniques for managing triggering interactions with bosses and co-workers.

Questions and topics to discuss with your partner to build a long-term relationship.

Tools for emotional regulation for you and your partner during conflict, to help each other manage overwhelm. May 18th @ 11am PST/2pm EST.

Learn tools for navigating whether to break up or reconcile.

Learn how to apply CBT techniques to work through conflict resolution.

Learn how to understand and process your shame responses to transform them into resilience!

Learn tools for managing intrusive thoughts and reframing narratives to create different feelings.

Home for the holidays? Learn to recognize narcissistic traits. Sharpen your discernment, conflict resolution, and boundary setting skills with narcissistic family members!

Learn my tools for understanding the root of your anger and how to manage emotions and triggers.

Learn how you become attached to others, including where it came from and how it affects your friendships and relationships today.

Learn tools for navigating fear, guilt, and in-laws. Understand how your sense of self affects your ability to set boundaries.

Learn tools for processing core wounds, communicating with family, and how to draw boundaries. [**AUDIO ONLY**]

Learn how to handle past resentment and betrayals, and how to communicate to build trust and repair your relationship.

Learn tools on conflict resolution, empathy, apologies, and handling resentment.

Learn how to navigate the 4 styes of arguing. Dr John Gottman calls these the "4 Horsemen of the Apocalypse" because of their potential detriment for long-term relationships.