Virtual Workshops & Replays

Learn how to identify and process mother wounds. How to grieve the mother you wished you had. How to set boundaries for the relationship you wish to have now. Saturday, Sept 9th @ 11am PDT/2pm EDT.

Learn to recognize red flags, heal from gaslighting and narcissistic exes, and identify and express your needs. Wednesday, Aug 2nd @ 5pm PDT/8pm EDT.

Learn tools for how to navigate your emotional reactivity, including self-soothing and figuring out the root of your pain.

Learn how to trace the steps back to the origin of your core wounds and how your deepest triggers affect all of your interactions with others.

Learn tips and exercises for how to demonstrate empathy, listen, and mirror back to your partner to validate them.

Learn the two types of resentment, how to navigate anger, and how to move forward when the other person isn't a part of the conversation.

Learn tools for navigating fear, guilt, and in-laws. Understand how your sense of self affects your ability to set boundaries.

Learn tools for processing core wounds, communicating with family, and how to draw boundaries. [**AUDIO ONLY**]

Learn how to handle past resentment and betrayals, and how to communicate to build trust and repair your relationship.

Learn tools on conflict resolution, empathy, apologies, and handling resentment.

Learn how to navigate the 4 styes of arguing. Dr John Gottman calls these the "4 Horsemen of the Apocalypse" because of their potential detriment for long-term relationships.